MISSION
My mission is to deliver high impact, personalized education, consulting and coaching services that empower people to take control of their health and fitness, and to awaken their best-version-of self.
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PHILOSOPHY + APPROACH
I believe in the mind, body, spirit connection as a unified, authentic expression of Self.
I believe that what you practice is what you have, and when you’re empowered with high performance strategies, tools and support ... it's easier to achieve your health and fitness goals. My approach is rooted in the fundamental belief that small, intentional steps, practiced consistently, are the stepping stones of sustainable health and fitness. The three pillars of this approach are: Intention - Attention - Action |
CORE VALUES
Empower
Empower movement toward what nourishes you.
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Health
Balanced mind, body, and spirit.
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Quality
High quality, professional services.
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Relationship
Collaborative, supportive relationships.
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SERVICES
Health Consulting
As a wellness expert and professional health coach, I help clients identify their strengths, and use them to craft a goal-oriented road map for achieving their holistic (mind-body-spirit) health goals. I guide and support clients as they create a lifestyle that fuels optimal health, and a full potential, vibrant life. I offer both in-person and online health education, consulting, and coaching services.
As a wellness expert and professional health coach, I help clients identify their strengths, and use them to craft a goal-oriented road map for achieving their holistic (mind-body-spirit) health goals. I guide and support clients as they create a lifestyle that fuels optimal health, and a full potential, vibrant life. I offer both in-person and online health education, consulting, and coaching services.
Fitness Coaching
As a professional personal trainer and sports nutrition specialist, I empower clients take steps to improve their overall fitness. I develop programs for the walk-runner, runner, and triathlete. I use CardioCoach resting metabolic rate (RMR) analysis, Training Peaks and MyFitnessPal online platforms to monitor workouts, nutrition, and progress.
As a professional personal trainer and sports nutrition specialist, I empower clients take steps to improve their overall fitness. I develop programs for the walk-runner, runner, and triathlete. I use CardioCoach resting metabolic rate (RMR) analysis, Training Peaks and MyFitnessPal online platforms to monitor workouts, nutrition, and progress.
CLIENT LOVE + HAPPINESS
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"I am thankful for the freedom Denise gave me to shape my own goals and identify my strengths... This shift has helped me to see exercise as something I get to do, rather than something I have to do."
- Jayme, Falmouth, Maine
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"Denise inspires me to dream big and work hard. Last year, She taught me about fueling my workouts. My running improved, and I set a new 10K PR!
- Courtney, Windham, Maine
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"Denise is thoughtful, very knowledgeable, and will make you feel comfortable. Denise taught me the difference between goals and intentions. We brainstormed ideas and ways to bring "fun” into my workouts... it left me feeling uplifted and motivated."
-Corey, Portland, Maine
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