MISSION
My mission is to deliver high impact, personalized, holistic health education and fitness coaching, services and products that ignite growth, enhance health, and empower Self leadership.
PHILOSOPHY
I believe in the mind, body, spirit connection as a unified, authentic expression of Self.
I believe that "what you practice is what you have", and when you’re empowered with high performance strategies, tools, knowledge, and support ... it's easier to achieve health & fitness goals.
I believe that "what you practice is what you have", and when you’re empowered with high performance strategies, tools, knowledge, and support ... it's easier to achieve health & fitness goals.
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APPROACH
Small, intentional steps, practiced consistently, are the stepping stones of sustainable health and fitness.
The three pillars of this approach are: INTENTION - ATTENTION - ACTION |
CORE VALUES
Empower
Empower Self leadership.
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Health
Balanced mind, body, and spirit.
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Quality
High quality, professional services and products.
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Relationship
Collaborative, supportive relationships.
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As a National Board Certified Health Educator, Holistic Health Practitioner, and ACSM certified Personal Trainer, I am committed to delivering evidence-based education, services and products that empower you to fuel your body and lifestyle with natural, minimally processed, anti-inflammatory, whole food options. Best Self, LLC encourages you to reduce exposure to harmful substances in your food source, home and environment. As a member of the American Association of Drugless Practitioners, Best Self, LLC endorses 'Farmacy' over pharmacy.
PROFESSIONAL BIO
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Dr. Denise Allen is President of Best Self, holistic health and fitness. Denise earned her doctorate in health education with specialty in health behavior, and positive psychology at Columbia University. She is a nationally recognized, licensed, health educator, board certified holistic health practitioner, certified personal trainer. Denise is also a licensed national registry paramedic and ProBoard firefighter. She is professional member of the National Board Certified Teachers, American College of Sports Medicine, American Association of Drugless Practitioners, and National Association of Emergency Medical Service Educators. An endurance athlete for most of her life, Denise continues to compete in both long distance running and triathlon events.
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