MISSION
My mission is to deliver high impact, personalized, holistic health education and fitness coaching, services and products that ignite growth, enhance health, and empower Self leadership.
PHILOSOPHY
I believe in the mind, body, spirit connection as a unified, authentic expression of Self.
I believe that "what you practice is what you have", and when you’re empowered with high performance strategies, tools, knowledge, and support ... it's easier to achieve health & fitness goals.
I believe that "what you practice is what you have", and when you’re empowered with high performance strategies, tools, knowledge, and support ... it's easier to achieve health & fitness goals.
|
APPROACH
Small, intentional steps, practiced consistently, are the stepping stones of sustainable health and fitness.
The three pillars of this approach are: INTENTION - ATTENTION - ACTION |
CORE VALUES
Empower
Empower Self leadership.
|
Health
Balanced mind, body, and spirit.
|
Quality
High quality, professional services and products.
|
Relationship
Collaborative, supportive relationships.
|
SERVICES
As a National Board Certified Health Educator, Holistic Health Practitioner, and ACSM certified Personal Trainer, I am committed to delivering evidence-based education, services and products that empower you to fuel your body and lifestyle with natural, minimally processed, anti-inflammatory, whole food options. Best Self, LLC encourages you to reduce exposure to harmful substances in your food source, home and environment. As a member of the American Association of Drugless Practitioners, Best Self, LLC endorses 'Farmacy' over pharmacy.
