MISSION
My mission is to deliver high impact, personalized, holistic health education and fitness coaching that ignite growth, and enhance health.
PHILOSOPHY
I believe in the mind, body, spirit connection as a unified, authentic expression of Self.
I believe that "what you practice is what you have", and when you’re empowered with the right tools, knowledge, and support ... it's easier to achieve health & fitness goals.
I believe that "what you practice is what you have", and when you’re empowered with the right tools, knowledge, and support ... it's easier to achieve health & fitness goals.
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APPROACH
Small, intentional steps, practiced consistently, are the stepping stones of sustainable health and fitness.
The three pillars of this approach are: INTENTION - ATTENTION - ACTION |
CORE VALUES
Empower
Empowerment through Education.
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Health
Balanced mind, body, and spirit.
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Quality
High quality, professional services.
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Relationship
Collaborative, supportive relationships.
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As a National Board Certified Health Educator, Holistic Health Practitioner, and ACSM certified Personal Trainer, I am committed to delivering evidence-based education, services and products that empower you to fuel your body and lifestyle with natural, minimally processed, real food options. Best Self, LLC encourages you to reduce exposure to harmful substances in your food source, home and environment. As a member of the American Association of Drugless Practitioners, Best Self, LLC endorses a 'Farmacy' over pharmacy approach to health and wellness.
PROFESSIONAL BIO
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Dr. Denise Allen is founder of Best Self, holistic health and fitness. Denise earned her doctorate in health education, specializing in health behavior and positive psychology at Columbia University. She is a nationally recognized, licensed, health educator, board certified holistic health practitioner, certified personal trainer. She is professional member of the National Board Certified Teachers, American College of Sports Medicine, and the American Association of Drugless Practitioners. An endurance athlete for most of her life, Denise continues to compete in both long distance running and triathlon events.
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