Welcome to Best Self
I'm a professional, holistic health educator & personal trainer. People, just like you, hire me to help them close the gap between where they are and where they want to be with their personal health and fitness goals. Together, we get real and clear about that gap... identify strengths and resources... and create a goal-oriented action plan to maximize your efforts, achieve specific outcomes, and close that gap. My ultimate goal is to empower you to be your Best version of Self.
"Creating a life we love means that we intentionally move toward what nourishes us. Like a plant leaning toward the sun to absorb its energy and grow, we thrive when we move toward a lifestyle that fuels growth and illuminates a path to living a full-potential, vibrant life." - Dr. Denise
HEALTH & FITNESS COACHING
For many, education, skill development, self-monitoring and reflection provide a scaffolding for bringing our Best Self into the action of daily life.
Together, we will bridge the gap between where you are and where you want to be by linking intentions and actions. We will identify your 3 keystone habits for sustained effort and employ high performance strategies for lasting results. Are you ready to move toward what fuels your best version of self? Let's do this!