Fit 4 Duty Bootcamp
Fit 4 Duty Bootcamp provides a functional fitness workout. Circuit incorporates the firefight/paramedic physical agility tests required for employment.
$40 per month. Two month (8 week) minimum requirement.
You do not have to be in public safety to participate. Group workouts are designed for small groups of four.
One- to-one instruction is provided to ensure correct form and body mechanics as you move through the stations. This training also provides specific instruction for women to capitalize on their strengths and modify skill performance to work safely and meet the standards.
Resources available: Rescue Randy, back board carry, tractor tire with sledge hammer, 60 lb weigh vest, step test, sand bag crawl, hose tower, 2.5" hose carry/pull, and much more!
Bootcamp is designed for groups of four. Get together three of your friends and let's schedule your 8 week Fit 4 Duty bootcamp!
Clients may also work on-to-one in preparation for area fire department agility tests. Email for information regarding individual Fit4Duty personal training option.